individual therapy

discover your authentic self and embrace your journey of self-discovery

Embracing Diversity and Authenticity

In my inclusive and affirming therapeutic environment, I value unconditional acceptance. I create a safe space for you to explore the rich tapestry of human expression, free from the constraints of societal norms. Through practices grounded in awareness, compassion, and authenticity, my mission is to empower you with strategies tailored to your unique experiences. Together, we'll strike a harmonious balance between staying true to yourself and navigating external expectations, so you can embrace the freedom of being authentically "you."

Celebrating Neurodiversity and LGBTQIA+ Identities

You're not alone if you've ever felt overwhelmed by the world, misunderstood, or out of place. As someone who understands the intricacies of perceiving the world differently, I approach therapy with authenticity and compassion. Whether you're neurodivergent or identify within the LGBTQIA+ spectrum, my approach is rooted in a trauma-informed framework. We'll create brave and safe spaces that honor your unique needs.

Tailored Approaches for Lasting Transformation

Drawing from a variety of evidence-based modalities, I tailor my approach to resonate with your individual journey. From person-centered to mindful-based Cognitive Behavioral Therapy (CBT) and somatic interventions, I utilize techniques that are affirming of neurodivergence and gender diversity. Through each session, we'll uncover the tools that empower you to navigate life's challenges with resilience and authenticity.

start your journey today

Embrace your authenticity, nurture your inner strengths, and experience the freedom of being unapologetically "you." Contact me today to embark on this empowering therapeutic journey together.

All therapeutic services are provided through the private practice where I am employed, Family & Child Therapy serving Vienna, VA and surrounding northern Virgina areas.

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Embrace Your True Self Through Diverse Therapy Approaches

Embark on a transformative journey of self-discovery and growth through a range of therapeutic approaches, including:

Acceptance and Commitment Therapy (ACT): ACT empowers you to embrace your thoughts and feelings while aligning your actions with your core values. By cultivating mindfulness and psychological flexibility, you can navigate life's challenges with resilience and purpose.
Humanistic Therapy: Our humanistic approach creates a safe and non-judgmental space for you to explore your emotions, thoughts, and desires. This nurturing environment fosters personal growth, self-actualization, and a deeper connection to your authentic self.
Existential Therapy: Uncover the meaning of your existence with existential therapy. We'll delve into life's profound questions, empowering you to make meaningful choices and create purpose in the face of uncertainties.
Mindfulness-Based and Somatic Approaches: Discover the power of mindfulness techniques to reduce stress, anxiety, and rumination. You can experience greater emotional regulation and overall well-being by pivoting from judgments to observations and cultivating self-awareness. Meanwhile, somatic therapy taps into the mind-body connection, releasing emotional blocks and promoting healing.
Person-Centered Approaches: A person-centered approach ensures that you lead your therapeutic journey. This provides a safe, judgment-free space where your thoughts, emotions, and experiences take center stage. We collaborate to tap into your inner wisdom, fostering authentic growth tailored to your unique needs. Your values guide your journey, creating a path to self-discovery and empowerment.
Internal Family Systems (IFS) and Parts Work: Explore the complexity of your inner world through IFS therapy and parts work. Understand the different facets of your personality, emotions, and behaviors. You can heal, integrate, and find alignment by nurturing your core Self and engaging with various parts.

My Approach

As a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with almost a decade of experience, I'm committed to providing an inclusive and affirming environment that supports your unique journey. Whether you're seeking to navigate challenges, uncover your true self, or enhance your well-being, I'm here to guide you every step of the way.

All therapeutic services are provided through the private practice where I am employed, Family & Child Therapy serving Vienna, VA and surrounding northern Virgina areas.

Get Started

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