A little about me.

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As someone with lived experience navigating life as neurodivergent, I can relate to the ebbs and flows.  I adapted to life's lemons and bumps in the road with humor and a drive for strengths-based problem-solving.  Everyone's journey is unique and different. Spending time getting to know someone and their individual needs inspires me in supporting their mental wellness. Whether you are in the midst of it or on your way to healing, it might feel impossible. I am here to share that mental wellness is not a journey but an active lifelong process. 

Whether through a blog post, a resource, or therapy, I aim to see everyone as they are in their worthiness, even if they cannot - if you cannot. Authentic living and self-compassion are core beliefs that guide everything I do. I won't get it right all the time, and I don't pretend to be all-knowing. You are the expert on yourself, your child, and your family. I ask that you show up as you are - that's it. I will meet you there, where ever you are. I can find humor in the tensest of circumstances, so crying and laughing go hand in hand if we are sharing space together. 

I operate from a neurodiversity and LGBTQIA+ affirming and social justice perspective. Living authentically is naming my privileges and potential biases throughout my work, be it our work together, sharing anecdotes or resources. Counseling is meant to be affirming and inclusive. It's an honor to support people in this way and on their path to reconnection and mental wellness.