building connections and nurturing growth
forging relationships and fostering development
Healing, growth, and transformation can be amplified when shared within a supportive community. A diverse range of group therapy programs carefully designed to meet the unique needs of individuals across different age groups, situations and presenting concerns. Whether seeking play-based therapies for children, social navigation support for children or teenagers, neurodivergent affirming mindfulness practices, identity exploration, gender diversity, or parent groups focused on affirming and conscious low demand parenting and PDA (Pervasive Desire for Autonomy or Pathological Demand Avoidance, the nonpreferred term) support, there is a group for you.
Group Therapy Offerings:
Play-Based Therapy for Children:
In Play-Based groups, children find a welcoming and expressive environment to communicate, process emotions, and cultivate social navigation through playful interactions. Neurodivergent and LGBTQ+ identities are celebrated, creating a space and brave space where each child's uniqueness is cherished. Find our more about the importance of neurodivergent affirming playgroups here.
- Current Group Offerings: Gender Diverse Affirming Play Group and Neurodivergent Affirming Play Group
Teen Empowerment: Social Navigation and Identity Exploration:
Navigating adolescence can be complex. Teen groups offer a supportive haven for social navigation and identity exploration. Teens discover a nurturing community to understand themselves, build strong self-identities, and form authentic connections with peers in an environment affirming of Neurodivergent and LGBTQ+ identities.
Mindfulness Groups:
Mindfulness practices are thoughtfully adapted to be neurodivergent affirming, offering tools for self-awareness, observation versus judgment, authentic emotional regulation, and stress reduction. Mindfulness techniques and strategies are adapted for neurodivergence experiences such as alexithymia and sensory sensitivities are seamlessly woven into the experience, fostering an inclusive experience for everyone.
Neurodivergent and LGBTQ+ Affirming Parenting and PDA Support:
Parenting is a journey of learning and growth, especially when raising neurodivergent and LGBTQ+ children. Our parent groups provide a space to share experiences, gain insights, and develop effective strategies tailored to the unique needs of your child. Together, we create an affirming and inclusive community where diverse identities are celebrated.
the power of group therapy:
Group therapy offers a dynamic and collaborative space where participants can come together to share experiences, explore emotions, and find understanding. Here's why group therapy can be so effective:
Connection: Group therapy provides a sense of belonging and support. Participants can relate to each other's challenges, reducing feelings of isolation and fostering empathy.
Feedback and Validation: Sharing within a group offers opportunities for receiving feedback and validation from peers who truly understand, promoting self-awareness and personal growth.
Shared Insight and Resilience: As participants come together, they share their stories, inspiring fresh perspectives and coping strategies. These shared connections cultivate growth, understanding, and strength, celebrating the unity of our common humanity.
Empowerment: Participating in group discussions can lead to increased self-empowerment, confidence, and a deeper understanding of oneself and others.
All therapeutic services are provided through the private practice where I am employed, Family & Child Therapy serving Vienna, VA and surrounding northern Virgina areas.